Journal

Heat for Period Cramps: How a Hot Water Bottle Belt Can Help
Why gentle heat is a popular, drug-free way to ease period cramps, how to use a hot water bottle safely, and when to see a doctor. Read more...
Period Underwear vs Pads and Tampons: What’s the Difference?
Comparing period underwear with pads, tampons and menstrual cups: comfort, protection, cost over time and waste. Read more...
How to Use Period Underwear: A Beginner’s Guide
New to period underwear? Here is everything you need to know to switch with confidence, from your first day to washing and sizing. Read more...